(copied from wot I rote elsewhere):
"OK, I've read those articles and I'm beginning to get the hang of it. Still don't know what to eat though.
I'm a big believer in fruit - it might take a bit more to persuade me to cut down on that.
So, Idiot-Proof Diet book then?
I've had salt-free-sugar-free muesli with added sultanas and freshly chopped apple every morning for breakfast for the last squillion years. It's, like, a part of my identity, man. It sets me up for the day.
I have a horrible feeling I'm going to be encouraged to give that up. Would I be right? What shall I eat instead?"